Tag Archives | yams

I love potatoes!

We think about potatoes as fattening foods. Potatoes have been given a bad rap because most of them are eaten in the form of deep fried “French fries”. Any food that is processed and fried is fattening and bad for our health. But lets give potatoes the love they deserve. Any type of potato….gold, russet, […]

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Sweet Potatoes

I LOVE LOVE LOVE SWEET POTATOES!!!! They are so nutritious and quite versatile for my vegan diet.  There good for everybody.  Not just vegan diets. The sweet potato has been named one of the world’s healthiest foods.  So why not add it to your nutrition arsenal. Sweet potatoes are the best source for beta carotene.  […]

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