Tag Archives | wholesome

Chia Seeds – A Superfood

Recently,  I suggested to my sister that she start adding Chia Seeds to her diet.  She visited me for a week and each morning I would make her my superfoods breakfast bowl, Chia being one of the additions.  This seed is an ancient superfood, which was a staple in the diet of Mayan people.  The term “chia” when […]

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Collard Wrap

This is my sandwich replacement. I really enjoy the fresh, wholesome flavor and living enzyme burst this gives my body. This recipe is quick and easy to make and transports  well if you need to take lunch with you to the office or out on the golf course, which I often do. The collard leaves are […]

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