Tag Archives | whole foods

EATING WHOLE FOODS!

By on April 25, 2015 in Nutrition

When I say whole foods I refer to foods in their natural state, unrefined, unprocessed.  This would include fresh vegetables, fresh fruit, beans, legumes, nuts and seeds and unrefined grains.  Eating the whole food way ensures you are getting the necessary vitamins, fiber, protein and minerals from your diet to keep you healthy and strong. Processed and […]

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