It’s hard to admit this but I am no longer a “diehard vegan”. I’ve been gradually making my way back to animal protein. For the past 4 months I have been following the Paleo Diet again. I tried it back in 2012 for a short time but did not like it, perhaps I was not […]
Tag Archives | whole foods diet




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading