Tag Archives | wellness

Deodorants and Antiperspirants

Just one more thing that is damaging our health….the daily use of mainstream, conventional deodorants and antiperspirants has a cumulative effect on our health.  Yikes. Many, many studies have been conducted on this topic and the jury is still out but many of the results of these studies are leaning towards the fact that these products are […]

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Water, water and more water…..

Water…..a necessity of life. Water is the elixir of life really.  Our bodies are made of it…actually approximately 65% of our bodies are made of water.  Babies, at birth, are more like 78% water.  Is that not an amazing fact? Our bodies need a steady supply of clean water to function at their peak.  Unfortunately […]

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Does your health come first?

You’ve heard people say “Without your health, you have nothing”.  Those six words hold so much truth. If you don’t have your health there are limitations.  I can vouch for that in a big way.   Thankfully I have been able to embrace my dis-ease called Multiple Sclerosis and live life to the best of my abilities.  Many others in the same […]

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Meditation is an extremely important part of healing.  Many experts feel it is the most important part. I am inclined to agree. I have finally cracked the code for myself….I am now meditating twice a day.  I do a short 15 minute Gratitude meditation in the morning.  This little exercise certainly sets the tone for the day.  […]

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5 Health Benefits from Juicing!

I know I have previously posted on the benefits of juicing but cannot stress enough, how nutritious juicing is to my well-being and yours.   I have been juicing for years and it is a very big part of my nutrition regime.  This article is another “share” article from Natural News, one of my favorite websites […]

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