Everybody loves meatloaf. It is such great comfort food. Being vegan, I had to reinvent my meatloaf into a meatless version. With the use of lentils I have come up with a really good loaf that satisfies our craving for comfort food. I add some chunky homemade mushroom gravy and some mash spuds and we are […]
Tag Archives | vegetarian
Healthy Quinoa Salad
Quinoa (keen-wa) is an incredibly nutritious grain with a light texture and nutty flavour. It makes a great side dish on it’s own served warm or is very versatile to create cold salads with. Quinoa is high in protein and low in calories. It is a great food for everyone but is a really good idea […]
Not Trying To Convert
I had an interesting phone call the other day from a family friend who has been connected to our family for at least 30 years. He is a very dear friend with my Mom and they have kept in touch over the years. I met up with him recently at a family function and it was so nice to speak […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
