Yes, I am VEGAN. I have been now for 5 years. I don’t miss eating dairy and meat. People often ask me how I get enough protein. My quick answer is from beans, nuts, seeds and veggies. And yes, I get enough. Most people are getting way too much protein daily. This clip below from […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading