Tag Archives | tears

A Good Cry

By on May 13, 2017 in Mindfulness, Wellness

Grab some Kleenex and cry.  It’s good for you. It’s perfectly okay to cry.  It’s not a weakness.  There are benefits to shedding those tears. To confront your emotions and feelings is a way to move on in life.  Crying is a great release of stress, grief, anxiety, frustration, sadness, vulnerability and even a flush of […]

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