Tag Archives | Swank Diet

Green Lentil Salad

I have mentioned before that I love lentils.  I use them in many recipes as they are a great source of protein and fiber for my vegan, whole foods way of eating.  Lentils are very versatile and lend themselves to just about any recipe using beans, legumes etc.   A bonus over other beans is that […]

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The Swank Diet for Multiple Sclerosis

I have been nourishing my body with a vegan, gluten free, organic diet for about 7 years now.  When I was initially diagnosed with Multiple Sclerosis back in March of 2008 I followed the Swank Diet for MS for a year.  I wasn’t symptomatic during that first year so I let the Swank diet slide by the wayside. […]

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