The sunshine vitamin……Vitamin D is more like a hormone in your body. For me, living with Multiple Sclerosis, vitamin D is at the top of my list of supplements to take daily. I have to take the supplement each day as I cannot sit in the sun like I use to be able to. MS […]
Tag Archives | sunshine vitamin
Vitamin D Deficiency
We are just coming out of our beautiful summer months full of sunshine. Fall is underway and winter is not too far off. The sunlight vitamin, D, is so important to our health. This is the “pro-hormone” that is produced in our bodies when we are outside in the sunshine. Our bodies do not produce […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
