Summer is coming. What fruit is there on our planet that stands out as a “summer treat” like WATERMELON? Thinking about watermelon brings me back to my childhood. We always had sliced watermelon as a treat on hot summer days. I remember having seed spitting contests with my friends and siblings. I remember the sweet […]

Summertime Curried Chickpea Salad
If you like curry as I do then you will love this summertime spread using curry and chickpeas. It makes a wonderful sandwich filler or you can just put a scoop of it on top of salad greens. It’s delicious and oh so good for you. The spices used such as turmeric and cumin and curry […]

Vegan Potato Salad
My hubby loves potato salad. Being vegan, we still wanted to enjoy his favorite use of potatoes without using the high fat mayonnaise to make it just right. With the use of the soy free, egg free, gluten free, non-GMO Vegenaise by Follow Your Heart we have recreated our favorite recipe to be enjoyed without […]

Healthy Quinoa Salad
Quinoa (keen-wa) is an incredibly nutritious grain with a light texture and nutty flavour. It makes a great side dish on it’s own served warm or is very versatile to create cold salads with. Quinoa is high in protein and low in calories. It is a great food for everyone but is a really good idea […]




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading