Summer is a great time to use fresh mint in your iced beverages, salads and desserts. Mint has many health promoting benefits aside from a delightful flavour. Believe it or not mint has been shown in some research studies to help fight against cancer. It has very protective properties. It also helps soothe irritable bowel […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading