Tag Archives | sprouted grains

Bread….a favorite way to get our grains.

By on October 21, 2017 in Nutrition

If you have been following my posts over the past 3 years or so you know that I have been following a pretty strict gluten free regime.  Gluten is inflammatory and I’m trying to keep inflammation in my body low to help me deal with my MS.  I’ve been starting to reintroduce high quality WHOLE […]

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