If you have been following my posts over the past 3 years or so you know that I have been following a pretty strict gluten free regime. Gluten is inflammatory and I’m trying to keep inflammation in my body low to help me deal with my MS. I’ve been starting to reintroduce high quality WHOLE […]
Tag Archives | sprouted grains




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading