I have always been a little fearful of eating too much soy. I am very particular about the soy products I choose. They must be organic, non-GMO, fermented or sprouted such as tempeh, miso and tamari. I avoid all processed soy foods such as soy burgers or soy imitation meats. I always believed that soy […]
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Are these foods really healthy?
Most people would think that the following foods fall into the healthy category. In reality, these foods are not good for you and I will expain why. SOY: Many people are trying to avoid cow’s dairy these days due to the way the milk is produced in factory farms. There are many toxic elements to […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
