Tag Archives | sleep


I have posted about this mineral before but it’s always worth a refresher on the topic. Every evening in my after dinner ginger tea I add a serving of “Calm”, a powdered, unflavored magnesium supplement. The ginger tea is healthy in and of it’s self but adding a scoop of magnesium powder ups the nutritional […]

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Gratitude Inventory

It’s that time of year when we all need to take stock of all the amazing things we are blessed with. THANKSGIVING WEEKEND is here. What better time is there than this weekend to do a “gratitude inventory”. Life gets busy. Time passes by. We all have things that cause us stress, keep us on […]

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I’ve written about magnesium citrate and magnesium stearate….both very different topics. This post is about the mineral “magnesium” and how important it is to the functioning of so many systems in our bodies as well as what symptoms you may experience if you are at a deficiency. Magnesium is involved in at least 300 chemical […]

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