Tag Archives | root vegetable

Fennel aka Anise

I am always experimenting with vegetables as I am vegan and veggies make up a huge part of my meal plan.  A few years back I started to purchase fennel, also known as anise.  I love this nutritious and tasty vegetable and it has now become a regular visitor to my dinner plate. Fennel is […]

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Burdock is the root of a thistle plant.  When you go walking through the woods and end up with burrs on your pants you have encountered burdock in the wild. Burdock is safe to use internally or externally.  It contains calcium, inulin, flavanoids, postassium, Vitamin C, B3 (niacin), chromium, mangnesium, copper and iron and many […]

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