My Mom recently shared an article with me about the benefits of napping. I’m not a napper but there are days when I wish I was able to curl up on the couch for a nap. I know others who can take in a 20 minute power nap during the course of their day and […]
Tag Archives | rejuvenation
Have a NAP!
Oh….how I love my afternoon nap. As a person with Multiple Sclerosis it is highly recommended that I try and get a little rest each afternoon to help keep my energy up for the whole day. There are days when I don’t feel I need one and then there are days when I can’t wait to […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
