Tag Archives | rejuvenation

Nap Time!

My Mom recently shared an article with me about the benefits of napping. I’m not a napper but there are days when I wish I was able to curl up on the couch for a nap. I know others who can take in a 20 minute power nap during the course of their day and […]

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Have a NAP!

Oh….how I love my afternoon nap.  As a person with Multiple Sclerosis it is highly recommended that I try and get a little rest each afternoon to help keep my energy up for the whole day.  There are days when I don’t feel I need one and then there are days when I can’t wait to […]

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