I’m into this SUPERFOOD lifestyle. I love my superfoods. There isn’t a week that goes by that I don’t include my favorite superfoods in my daily nutritional intake. Goji Berries contain 18 amino acids, 21 trace minerals, Vitamin A, B-complex, C and E and are loaded with antioxidants to fight off free radicals. So start […]
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Mushrooms – Amazing Natural Medicine
Mushrooms are powerful in so many ways. You should try to include mushrooms in your daily nutrition, whether it be on a salad, in a soup, in a tincture, a supplement, a side veggie etc. Mushrooms strengthen your immune system and have several healing properties. Mushrooms have been used for thousands of years in natural […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
