With today’s constant bombardment of toxins from our air, food, water, beauty products, household cleaners, building materials etc. it is good to know that there are researchers looking out for our health. In the Canadian book “HARD TO SWALLOW….THE TRUTH ABOUT FOOD ADDITIVES”, authors Doris Sarjeant and Karen Evans take the reader through a miriad […]
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Eating Well For Optimum Health
Over the past several years I have poured over many, many wonderful books relating to the HEALTH AND WELLNESS field. I hardly ever have the time or the inclination to read fiction anymore. My goal with every book I read is that it is going to educate me just a little bit more on the virtues of […]




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading