There is so much information out there about what a proper diet is. It is confusing, actually mind boggling. Here are a dozen “perfectly perfect” recommendations I would like to share with you…and I walk the talk! 1. Eliminate all processed foods. They are full of chemicals, high fructose corn syrup, sodium, food coloring, toxic packaging. It […]
Tag Archives | Powerful foods
Chia Seeds – A Superfood
Recently, I suggested to my sister that she start adding Chia Seeds to her diet. She visited me for a week and each morning I would make her my superfoods breakfast bowl, Chia being one of the additions. This seed is an ancient superfood, which was a staple in the diet of Mayan people. The term “chia” when […]
Foods for Beauty
One of my mentors is David “Avocado” Wolfe. I have read all of his books and the information he shares is invaluable to your “health wealth”. The raw foods he favours for “beauty” are listed below in alphabetic order. By putting these nutritious powerhouse foods inside your body you will achieve radiant beauty on the […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
