Tag Archives | potatoes


And rightfully so….. Potatoes are a superfood. Health benefits abound. All kinds of potatoes are equally nutritious, varying slightly in vitamin and mineral values. There are so many different potato types on the market today. There are russets great for baking, new potatoes great for boiling or oven roasting, yellow flesh potatoes, red skinned potatoes, […]

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Purple Foods

Purple foods are so good for you. The pigment that makes blueberries, some potatoes, some kinds of carrots, red onions, beets, cabbage, and eggplant purple is what makes them so good for us.  This purple pigment is a potent antioxidant known as anthocyanins.  You will also get this pigment from other berries, red grapes, cherries, pomegranates and plums.  […]

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Vegan Potato Salad

My hubby loves potato salad.  Being vegan, we still wanted to enjoy his favorite use of potatoes without using the high fat mayonnaise to make it just right.  With the use of the soy free, egg free, gluten free, non-GMO Vegenaise by Follow Your Heart we have recreated our favorite recipe to be enjoyed without […]

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