Tag Archives | Potassium


During Covid confinement I have been doing a lot of baking. Something I never really took a liking too. I love cooking but baking wasn’t in my repertoire. Eating sweets and pastries is not in keeping with a healthy diet. But there are ways to enjoy the odd sweet treat while avoiding all of the […]

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And rightfully so….. Potatoes are a superfood. Health benefits abound. All kinds of potatoes are equally nutritious, varying slightly in vitamin and mineral values. There are so many different potato types on the market today. There are russets great for baking, new potatoes great for boiling or oven roasting, yellow flesh potatoes, red skinned potatoes, […]

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