Did you know that sitting too long is dangerous to your health. Sitting at your desk, in your car, or on your couch too long can cause muscle imbalance among other things. Researchers have found that sitting for long periods of time increases levels of cholesterol in the body which could lead to heart disease. One […]
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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading