Tag Archives | polyphenols

My Guilty Pleasure….dark chocolate.

I am on the Paleo diet now to support my body and the recent stem cell treatment I had in Panama. I eat healthy, organic, unprocessed, whole fruits and vegetables, and grass-fed organic protein. I’ve been consuming organic health foods for a very long time. One treat outside of the “fruit and veggie” regime, is […]

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I am a GREEN TEA JUNKIE.  I love my green tea.  I drink it every day, all day until late afternoon.  I’m sure you have heard that green tea has so many benefits. One of the active ingredients in green tea is “epigallocatechin-3-gallate” or EGCG.  This is the most abundant catechin in tea.   A […]

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