Tag Archives | phytonutrients


Summer is here and with this awesome season of sunshine, green grass and fresh fruit and veggies comes “SALAD SEASON”. Salads are easy and the possibilities are endless as to what you can add to your greens. I always buy organic greens such as spinach, arugula, mixed greens, baby kale, romaine, and butter lettuce. I […]

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The Mighty Blueberry

I’ve posted about how healthy fresh berries are for us but today I’ve decided to focus on just one berry….the mighty blueberry. I have to say that blueberries are my favorite out of the four berries we can get our hands on at local supermarkets ie., raspberry, strawberry, blackberry and blueberry.  I eat a serving […]

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