I have this little book in my library titled “The 100 Simple Secrets of Healthy People” by David Niven, Ph.D. There are 100 little chapters in the book related to everything from body image, eating spinach to listening to soft music at dinner time. It is a very informative little book and I refer to […]
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Welcome!

My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading