Tag Archives | organic

TRU-LOCAL

I am back to enjoying organic, free range, poultry, wild fish like salmon, scallops and halibut, and on the very odd occasion I will indulge in a small bit of well reared lean pork or lean beef or lean bison. It’s not easy to find this healthier option of poultry, fish and meat at your […]

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Mushroom Aglio Olio

Awe….those comforting carbohydrates. My favorite carbohydrate fix is brown rice pasta, gluten free, dense and delicious. We usually have one pasta night a week. Tonight is the night. The great thing about pasta night is that noodles go with just about anything so when planning our pasta night I go with what needs to be […]

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Going Organic!

I’ve been eating “organic” food for at least 25 years now. I’ve written about this very topic before but I will revisit now as it’s worth a conversation. Especially in light of the news that scientists have proven that glysophate sprayed on crops is a carcinogen. It causes the big C. Switching to organic at […]

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Buying the Best Foods Is Worth It!

People often question my desire and steadfast determination to only purchase organic and non-genetically modified foods for my family’s daily nutrition.    I’ve been buying “organic” food since before “organic” became readily available.   I use to drive to Toronto to a health food store on the Danforth and spend a small fortune on organic […]

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When to Buy Organic!

I have been enjoying organic food for about 20 years now.  I decided a long time ago that I did not want to consume all of the pesticides, fungicides and herbicides sprayed on fruit and vegetables. I also did not want to eat genetically modified foods (GMO).  I’m relieved that I made this choice many years ago.  […]

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A Good Diet Plan

    There is so much information out there about what a proper diet is.  It is confusing, actually mind boggling.  Here are a dozen “perfectly perfect” recommendations I would like to share with you…and I walk the talk! 1.   Eliminate all processed foods.  They are full of chemicals, high fructose corn syrup, sodium, food coloring, toxic packaging.  It […]

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Organic

Good sound nutrition is the most important thing to consider when you decide that you want “Health Wealth”. Some people can jump right in with both feet. Others not so quickly. Pick your plan….the plan you can stick to. Bump it up a notch as you get comfortable with each level. Don’t go whole hog […]

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