Tag Archives | organic is best

A Food Refresher! What not to eat…

I don’t know about you but during this “COVID-19” time I’ve kind of let my guard down a bit in the “nutrition” end of things. I’m being very careful in all of the other ways to avoid Covid but we’ve been a little free spirited with our diets. I believe this is because we are […]

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Powerful Celery and it’s Juice

Did you know that celery juice is one of the most hydrating foods we can consume?  It is a wonderful drink for athletes because of its hydrating properties, but is good for all of us. Celery is very alkaline so helps with the PH/alkaline balance in your body.  We should strive for a PH/Alkaline balance near […]

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