I don’t know about you but during this “COVID-19” time I’ve kind of let my guard down a bit in the “nutrition” end of things. I’m being very careful in all of the other ways to avoid Covid but we’ve been a little free spirited with our diets. I believe this is because we are […]
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Powerful Celery and it’s Juice
Did you know that celery juice is one of the most hydrating foods we can consume? It is a wonderful drink for athletes because of its hydrating properties, but is good for all of us. Celery is very alkaline so helps with the PH/alkaline balance in your body. We should strive for a PH/Alkaline balance near […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
