Last week I wrote about MCT oil, medium chain triglycerides, and how healthy this oil is for our mitochondria, maintaining healthy body weight and nourishing our brain. I promised a post about why GRASS FED ANIMAL PROTEIN is far better for you than conventional grain fed animal protein. A couple of openers on this topic, […]
Tag Archives | omega fatty acids
Flax Seed and Flax Oil
Many consider flax seed and flax oil one of the most powerful plant foods on earth. Studies show that this wonder food helps the body deflect risk of heart disease, strokes, diabetes and even cancer. Wow….. As one with Multiple Sclerosis, it is highly recommended for me to get lots of Omega Fatty Acids. Flaxseed and […]
Spirulina – A Superfood!
Green….the colour of one of the most nutrient dense foods on the planet…. SPIRULINA. When you hear the phrase “eat your greens” there is a ton of merit to it. Spirulina is a form of blue green algae found in the ocean and sometimes in lakes. It is a single-celled super-algae containing a very concentrated complete protein, 8 […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
