When we choose our foods for the day do we ever consider our brain health as part of the big picture. Probably not. We think about our cravings and our immediate gratification.. right? Some of us may think about our waistline and our overall health but rarely do we choose a food because it is […]
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Oranges
Oranges fell off my radar screen when I gave up orange juice many years ago. Why? I don’t know. I remember as a teenager, I would cut up two oranges and eat them as my “infront of the tv” snack. That was a good habit for a teenager. I personally don’t drink orange juice as […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
