Tag Archives | Mind

Always Being Right

I have this little book in my library titled “The 100 Simple Secrets of Healthy People” by David Niven, Ph.D.  There are 100 little chapters in the book related to everything from body image, eating spinach to listening to soft music at dinner time.  It is a very informative little book and I refer to […]

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Meditation

There is a definite connection between your mind, your body and your spirit.  Our minds are constantly busy.  We think ahead, behind, we fret, we judge, we have constant thoughts running through our minds all day long.  Have you ever had a night where you are so tired that you just can’t wait to get […]

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