Tag Archives | mental health

Medicinal Mushrooms

Who doesn’t like mushrooms? They are so tasty and can be prepared in so many ways and added to so many recipes…from soups, stews, salads, pizza, burger toppings, side dishes etc. There are so many good edible mushrooms to choose from…button, oyster, portobello, shiitake, cremini, king, enoki, etc. For the purpose of this post I […]

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I’ve written about magnesium citrate and magnesium stearate….both very different topics. This post is about the mineral “magnesium” and how important it is to the functioning of so many systems in our bodies as well as what symptoms you may experience if you are at a deficiency. Magnesium is involved in at least 300 chemical […]

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Brain Food

When we choose our foods for the day do we ever consider our brain health as part of the big picture. Probably not. We think about our cravings and our immediate gratification.. right? Some of us may think about our waistline and our overall health but rarely do we choose a food because it is […]

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