Tag Archives | melatonin

Healthy Sleep Habits

Life is so darn busy nowadays.  Do you get enough sleep to handle the pace and the stress this fast moving world places on you?  Probably not. Studies show that many of the people in North America are sleep deprived.  In fact the U.S. Center for Disease Control reports that 30% or 40.6 million American adults are […]

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Grapes…a sleep aid and more!

Lately I have been purchasing lots of organic red grapes, washing them, removing them from their stems and freezing them in snack size storage bags. When I feel the need for something sweet I grab a bag of frozen grapes and snack on them slowly, enjoying the frozen sweetness. It is like eating a popsicle…. […]

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