Tag Archives | Meditation

Planning and then Going with the Flow!

I have always been a good planner.  My attention to detail was sharp.  In fact I would say that I have a little bit of an obsessive compulsive tendency when it comes to planning events, trips, dinner parties etc. Well…..now that I’m limited with my walking ability, energy levels etc. living with MS, I’ve had […]

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Meditation

Meditation is an extremely important part of healing.  Many experts feel it is the most important part. I am inclined to agree. I have finally cracked the code for myself….I am now meditating twice a day.  I do a short 15 minute Gratitude meditation in the morning.  This little exercise certainly sets the tone for the day.  […]

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Meditation

There is a definite connection between your mind, your body and your spirit.  Our minds are constantly busy.  We think ahead, behind, we fret, we judge, we have constant thoughts running through our minds all day long.  Have you ever had a night where you are so tired that you just can’t wait to get […]

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