I just started adding Collagen to my smoothies as my protein source in the past 6 months. Little did I know all of the benefits of it. I knew it was good for me but had know idea just how much. We’ve all heard that collagen is good for skin and strong nails but it […]
Tag Archives | liver health
Drink Lemon Water
We all hear that drinking water and staying hydrated is so important. Our bodies are made up of almost 75% water. We lose water from our bodies in so many ways that we must keep replenishing it. Our bodies require this elixir to help carry nutrients to our organs, to regulate our body temperature, to flush […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
