Tag Archives | ketosis

Keto Diet

True confessions…… As we continue to stay home, following our health officials advice on avoiding Covid 19, many of us have added a few pounds to the midsection. With home cooked comfort foods and baked bread and sweets, our favorite carbohydrate snacks etc., it’s been pretty darn easy to fill in our idle time with […]

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MCT OIL…medium chain triglycerides is gaining much ground in the health and wellness world.  I take 2 tablespoons of MCT OIL each day in my smoothie or in my organic coffee..(yes, I’m now enjoying coffee once a day as a delivery beverage for my MCT daily dose). You have probably heard of “nutritional ketosis’.  This […]

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