I recently read a book called “MAN’S SEARCH FOR MEANING” written by Holocaust survivor Viktor Frankl. Viktor Frankl was a psychiatrist, born in Vienna in 1905, died in 1997. He published more than 30 books about psychology and spoke internationally about his life and work. This book is small and relatively easy to read, based […]

A little boost of spirituality
Believe it or not, I was looking online for a yummy recipe and I came across a website of delicious ketogenic recipes. Before I got to the list of recipes though…the host of the site had this lovely poem at the top of her page. I was having an emotional morning, feeling a little blue […]

The Oak Tree
My best girlfriend’s daughter sent me a greeting card “just because” and I was so moved by her kindness, caring and support that I just have to share the inspirational words from this beautiful card. THE OAK TREE “A mighty wind blew night and day. It stole the oak tree’s leaves away, Then snapped its boughs and pulled […]

The Black Dot: A Beautiful and inspiring story!
A very special friend of mine shared this beautiful story with me and I just had to share it with all of you. It’s is a good lesson for all of us. After reading it I hope you think about things in your life a bit differently. As the author says “sometimes it is the simplest […]




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My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading