Tag Archives | insomnia

Stress is like Junk Food

At this time of year I usually post about New Year’s Resolutions. The following post has some relevance to a new beginning. It’s about a bad habit many of us try to do better at when the calendar turns to a new year. HAPPY NEW YEAR TO ALL. May you go through 2020 with less […]

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Getting a better nights sleep.

This topic is big with me right now.  I’ve been having a difficult time sleeping lately and it’s the most frustrating and destructive element of my health.     The results of not sleeping for me are devastating.  My MS symptoms are raging as my body is not getting enough restorative sleep. What to do? […]

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Kiwi Fruit

The KIWIFRUIT, also known as the Chinese Gooseberry, and named after a New Zealand bird that is small, brown and fuzzy, is one of my favourite fruits.  You will find it available in most grocery stores.  It’s nutritious and a beautiful work of art on the inside. It adds such flair to a big bowl […]

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