Tag Archives | Immune booster


I am almost one week into my Ketogenic diet. It’s going well. It’s in the early stages so I have a long way to go but in the first 5 days, I have dropped 3 pounds. And the nice thing about it is I’ve been eating well, no deprivation, no hunger, no cravings. This is […]

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Kiwi Fruit

The KIWIFRUIT, also known as the Chinese Gooseberry, and named after a New Zealand bird that is small, brown and fuzzy, is one of my favourite fruits.  You will find it available in most grocery stores.  It’s nutritious and a beautiful work of art on the inside. It adds such flair to a big bowl […]

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