Tag Archives | IBS

Peppermint Oil

I carry a little bottle of peppermint oil in a “roll on” bottle in my purse as it is so versatile and comes in handy for many day to day issues I may encounter. Peppermint oil comes from the peppermint plant which is an offshoot of spearmint and watermelon. This herb is fresh and minty […]

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Kiwi Fruit

The KIWIFRUIT, also known as the Chinese Gooseberry, and named after a New Zealand bird that is small, brown and fuzzy, is one of my favourite fruits.  You will find it available in most grocery stores.  It’s nutritious and a beautiful work of art on the inside. It adds such flair to a big bowl […]

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