Tag Archives | hydration


Water is the elixir of life. Our bodies need it to survive, animals need it, plants need it, grass needs it. Every living thing needs water for survival. Our bodies are mostly water….the brain, heart, lungs, muscles, kidneys, skin are all high in water. Even our cells are mostly water. Regular day to day body […]

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Should I drink cold water?

This is the question of the day. Should I drink ice cold water or should I drink room temperature or warm water. Which is best for my system? I have always preferred room temperature water myself. There are scientific reasons why you should be mindful of the temperature of your drinking water according to “The […]

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Water, water and more water…..

Water…..a necessity of life. Water is the elixir of life really.  Our bodies are made of it…actually approximately 65% of our bodies are made of water.  Babies, at birth, are more like 78% water.  Is that not an amazing fact? Our bodies need a steady supply of clean water to function at their peak.  Unfortunately […]

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