Tag Archives | hydration

Should I drink cold water?

This is the question of the day. Should I drink ice cold water or should I drink room temperature or warm water. Which is best for my system? I have always preferred room temperature water myself. There are scientific reasons why you should be mindful of the temperature of your drinking water according to “The […]

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Water, water and more water…..

Water…..a necessity of life. Water is the elixir of life really.  Our bodies are made of it…actually approximately 65% of our bodies are made of water.  Babies, at birth, are more like 78% water.  Is that not an amazing fact? Our bodies need a steady supply of clean water to function at their peak.  Unfortunately […]

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