Tag Archives | high protein food


(pronounced KEEN-wah)  Quinoa is a seed native to South America.  It is often mistaken as a grain but it is a tiny seed.  It has a mild taste, almost a little nutty.  Quinoa is gluten free so is very popular in the Celiac community.  It is extremely high in protein and essential amino acids so it […]

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Hemp Seed

HEMP SEED has been in the diet of humans and animals for centuries.    It is easy to farm in that it is very low maintenance, requires zero pesticides or fertilizers and will grow just about anywhere in the world.  Some populations have survived on hemp seed during times of famine.  As a vegan, striving to […]

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