Tag Archives | high blood pressure

High blood pressure busters!

So many people today are on blood pressure meds. It is important that some people take these meds to keep things in check. But there are so many people taking these meds so they have an “easy” out for eating unhealthy foods. There are foods that help keep blood pressure in check. I’ve written about […]

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Powerful Pomegranates

The pomegranate is a powerhouse fruit full of antioxidants and nutrients.  The juice and seeds of the pomegranate are the part that you consume. This fruit is considered a “super fruit” because of all of it’s benefits to your body.  If you could add pomegranate in some form, to your diet every day, you would […]

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Cure the top illnesses of our time!

The video address below is a link I suggest all of you go to and watch Dr. Greiger discuss the best way to prevent or heal from the top diseases killing humans today.  Now I must tell you that this video is 54 minutes long but it will be the best 54 minutes you can invest in for your health.  […]

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Interesting Facts

Now that the new year is here most of us have set resolutions to change things about the way we live our lives, whether it be to get out of debt, lose weight, exercise more etc.  There are many types of resolutions.  The one that is most important to your health and wellness is EXERCISE!  Check out this […]

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Powerful Celery and it’s Juice

Did you know that celery juice is one of the most hydrating foods we can consume?  It is a wonderful drink for athletes because of its hydrating properties, but is good for all of us. Celery is very alkaline so helps with the PH/alkaline balance in your body.  We should strive for a PH/Alkaline balance near […]

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