Tag Archives | High antioxidant

Tea is so good!

I’m going to start this post off by saying that I use to drink about 6 cups of green tea a day. Now I’ve fallen back into the organic coffee habit but I still try to incorporate herbal and green tea into my day somewhere…somehow. Tea…many different kinds….so good for us….so healing….so stimulating….metabolism booster…digestive aid…anti-inflammatory…the […]

Read full story Comments { 0 }

Powerful Pomegranates

The pomegranate is a powerhouse fruit full of antioxidants and nutrients.  The juice and seeds of the pomegranate are the part that you consume. This fruit is considered a “super fruit” because of all of it’s benefits to your body.  If you could add pomegranate in some form, to your diet every day, you would […]

Read full story Comments { 0 }

The Mighty Blueberry

I’ve posted about how healthy fresh berries are for us but today I’ve decided to focus on just one berry….the mighty blueberry. I have to say that blueberries are my favorite out of the four berries we can get our hands on at local supermarkets ie., raspberry, strawberry, blackberry and blueberry.  I eat a serving […]

Read full story Comments { 0 }

Dried Fruit Stats!

I recently did a post about fresh fruit and their antioxidant values. This week I provide you with a small clip from nutritionorg.com regarding the antioxidant values of dried fruits.  Very good info to store in your “healthy eating arsenal”. http://www.youtube.com/watch?feature=player_embedded&v=Bgp4_N2Sjrg When you see the difference in the dried fruits on this clip you realize […]

Read full story Comments { 0 }
Skip to toolbar