Tag Archives | heart healthy

Collagen

I just started adding Collagen to my smoothies as my protein source in the past 6 months.  Little did I know all of the benefits of it.  I knew it was good for me but had know idea just how much. We’ve all heard that collagen is good for skin and strong nails but it […]

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Oatmeal

Oatmeal is a powerhouse food to enjoy as your morning meal.  It is a great foundation to start your day. Now that the weather is cooler, a nice hot bowl of oatmeal in the morning will warm your insides as well as feed your body with great nutrition. Oatmeal is rich in vitamins, minerals and […]

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