Tag Archives | heart healthy


I just started adding Collagen to my smoothies as my protein source in the past 6 months.  Little did I know all of the benefits of it.  I knew it was good for me but had know idea just how much. We’ve all heard that collagen is good for skin and strong nails but it […]

Read full story Comments { 0 }


Oatmeal is a powerhouse food to enjoy as your morning meal.  It is a great foundation to start your day. Now that the weather is cooler, a nice hot bowl of oatmeal in the morning will warm your insides as well as feed your body with great nutrition. Oatmeal is rich in vitamins, minerals and […]

Read full story Comments { 0 }
Skip to toolbar