Tag Archives | Healthy fats

A Food Refresher! What not to eat…

I don’t know about you but during this “COVID-19” time I’ve kind of let my guard down a bit in the “nutrition” end of things. I’m being very careful in all of the other ways to avoid Covid but we’ve been a little free spirited with our diets. I believe this is because we are […]

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Healthy Fats

As it turns out, the leading edge of research into nutrition and what’s best for the human body is changing. We have been taught by nutritionists, doctors, the Food Pyramid and other sources that a low fat diet is the way to go.  Well…..the theory on this is changing and rapidly.  With obesity at an […]

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