Tag Archives | healthy eating

TIME FOR A NUTRITION REBOOT!

Yes…that’s right. I need a nutrition reboot! I’ve been letting down my nutrition guard and allowing a few things to return to my diet that I would not think of touching a few years ago. This morning I vowed to myself that I would get back on track. What better way to “seal the deal” […]

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Daily Diet Tips

Daily Diet Tips

I’ve posted about “daily diet tips” before.  It is always a good topic to revisit for myself and for you.  It reminds you and me of what we need to include in our daily nutrition arsenal to strive for good health. What we put on our plates is a good indicator of health and longevity. […]

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