Tag Archives | health promoting


I have written about this spice in the past but it is worth repeating. I consume organic turmeric everyday and have for many years. I get my turmeric in a liquid tincture but you can get it in capsules as well. I do believe it is why I have low inflammation in my joints and […]

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Gratitude Inventory

It’s that time of year when we all need to take stock of all the amazing things we are blessed with. THANKSGIVING WEEKEND is here. What better time is there than this weekend to do a “gratitude inventory”. Life gets busy. Time passes by. We all have things that cause us stress, keep us on […]

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Now that the calendar has flipped over to January 2014, all the festivities of the holiday season are behind us and we head into the year with intentions of new beginnings……I bring to you my take on CHANGE. Life is constantly changing.  Learning to accept the changes and allow the old ways to pass on and the new ways […]

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Rooibos Tea

Rooibos tea is herbal tea from South Africa.  When I went to Africa a few years ago on a Safari I enjoyed African Red Bush Tea (Rooibos) daily instead of my usual green tea.  My sweetie was a coffee drinker and he also enjoyed the flavor and health promoting benefits of Rooibos while in Africa. […]

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