It’s hard to admit this but I am no longer a “diehard vegan”. I’ve been gradually making my way back to animal protein. For the past 4 months I have been following the Paleo Diet again. I tried it back in 2012 for a short time but did not like it, perhaps I was not […]
Tag Archives | health benefits
Coffee – Good or Bad
The vast majority of people in our country start their day with a hot cup of coffee. It’s energizing and kind of get’s things moving….so to speak. Coffee is everywhere in our society. We have coffee breaks at work. We meet friends and colleagues at coffee shops for a business meeting or just a bit […]
Welcome!
My name is Marcia--a HEALTH and WELLNESS junkie. I have been on this ever changing journey to VIBRANT HEALTH for several years now . . . continue reading
