Tag Archives | Hass avocado

Avocados

By on March 24, 2012 in Favourites, Nutrition

Avocados are amazing little gems.   They are actually fruit.  Most of us would consider them a vegetable.   They are high in protein, vitamin E, potassium, fiber, and healthy fats.  The avocado fats are monounsaturated fats, cholesterol free,  similar to the goodness of olive oil and nuts.  This fat is called oleic acid. In North America we mostly […]

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